Benefits of the seated twist yoga pose
Benefits of the seated twist yoga pose It gives the hips, spine, and shoulders a good stretch. It massages the abdominal organs. Digestion is improved, and so is metabolism. This asana relieves neck pain, sciatica, and lower back pain. It also reduces stress and anxiety. This asana helps relieve carpal tunnel syndrome. This asana is good for a woman in the second trimester of pregnancy to strengthen the lower back. But it must be done only after consulting a doctor, and under the supervision of an expert. Seated pose is the imported pose in the yoga life and 200hr Yoga Teacher Training Courses.
