Benefits of the seated twist yoga pose

Benefits of the seated twist yoga pose

• It gives the hips, spine, and shoulders a good stretch.
• It massages the abdominal organs.
• Digestion is improved, and so is metabolism.
• This asana relieves neck pain, sciatica, and lower back pain.
• It also reduces stress and anxiety.
• This asana helps relieve carpal tunnel syndrome.
• This asana is good for a woman in the second trimester of pregnancy to strengthen the lower back. But it must be done only after consulting a doctor, and under the supervision of an expert.

Seated pose is the imported pose in the yoga life and 200hr Yoga Teacher Training Courses.