Benefits of Sirsasnasa
Benefits of Sirsasana (The Yogic Head Stand)
1.Sirsasana pulls the stagnant blood in the lower limbs back to the heart
for purification.
2. Sirsasana improves the flow of the blood to head region with many
related benefits. It tones the pituitary gland which is the master gland that
influences the functioning of the rest of the endocrine glands. It can improve
the functioning of reproductive glands.
3.
It can relieve headaches.
4.
The extra flow of the blood
in the head is good for the eyes and other organs.
5.
It can take off the
gravitational pressure from the organs of the abdomen. It can help to relieve
piles and hydrocele.
6.
During the inverted stand,
many internal visceral muscles which do not usually get stretched get
exercised.
7.
It can help with management
of asthma.
8.
It increases general
vitality of the body.
9.
Spiritual practitioners use Sirsasana for sublimating their
sexual energy into higher spiritual energy called ‘ojas’. This ojas enhances
the aura, gives health and vitality, makes the personality brighter and helps
in higher spiritual practices.
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